If you are really committed to stop smoking and create a Smoke Free Habit, then you really need to find out which one of the 4 Power Forces has been sabotaging your stop smoking success. It will help you understand how to tap in and turn off your saboteur and leverage the others to create a smoke free habit. Oh, and by the way, it isn't your lack of willpower.
The first and MOST IMPORTANT step in creating your Smoke Free Habit is to decide what you want your smoke free life to be like, uncover what you’ll be thinking, saying, and doing as a non-smoker, and then practice conditioning your smoke free identity until living smoke free becomes your automatic response.
It takes approximately 21 days to create a new habit and about four months for the new habit to be unconsciously ingrained as an automatic response. After doing more than 6,000 hypnosis sessions I’m convinced it’s that easy to accomplish. So get ready, the smoke free life you have been waiting for is on the way to you!
Deciding what you want your smoke free life to be like is where we will begin the process.
Now, close your eyes, take a deep breath, and imagine who you will be and what life will be like as a non-smoker….
Don’t forget to remember to watch the short video above and find your subconscious saboteur.
Back with you soon,
Nancy Philpott, R.N.
Your Chief Transformation Officer
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